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Method is the mainstay of conservative treatment for soft-tissue injuries such as Achilles tendonitis. Found at the back of the leg the Achilles tendon attaches your calf muscle to the heel of your foot. All About Achilles Tendon Injuries Tendinitis Achilles Tendonitis Tendonitis Treatment It contains alkalizing and anti-inflammatory properties. . A gentle massage therapy is very useful for increasing circulation relaxing your muscles and reducing stiffness and swelling. It addresses the most common symptoms of Achilles tendonitis including pain swelling and inflammation. 3 Examples of eccentric exercises include standing on your toes on a step and lowering the heel holding for a few seconds then coming up with the. You can use mustard olive coconut or sesame oil for massaging. An effective treatment on how to treat Achilles tendonitis is apple cider vinegar. Injections of cortisone reduce inflammation and can help ease pa...